Fitness News - Congoo

Get your daughters off the couch: New research shows exercise during the teen years starting as young as age 12 can help protect girls from breast cancer when they're grown. Middle-aged women have long

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Get your daughters off the couch: New research shows exercise during the teen years - 88 Minutes ago

WASHINGTON - Get your daughters off the couch: New research shows exercise during the teen years - starting as young as age 12 - can help protect girls from breast cancer when they're grown. Middle-aged

Build a better salad with health add-ins - 5 Hours ago

While the quintessential pairing of ripe tomatoes and lettuce is certainly enjoyable, a good salad can be so much more. Adding fruits, nuts, and other well-chosen ingredients offers a welcome change.

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Kids say kids with glasses look smarter - 5 Hours ago

Some children dread getting glasses. Researcher Jeffrey Walline repeats some age-old advice for parents: Tell your kids they'll look smarter in spectacles. And now he has a study to back up the advice.

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Cancer drug fight Hero helps patients get new drugs that await NHS approval - 5 Hours ago

By Graham Satchell BBC Breakfast Reporter Life-extending cancer drugs wait for NHS approval Kate Spall has become an unlikely hero. A 36-year old housewife from Chester, she's become a life-saver to

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Does it matter what sequence you do your exercises in? Which workouts are best for - 8 Hours ago

Have an exercise question? To e-mail us, click here. We'll post select answers in future columns.Q: Are there certain exercises you should do before others? A: There are no hard and fast rules about how

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Pole Walking Offers Low-Pain Workout - 9 Hours ago

You've thought about getting older and your activity level. Perhaps regular physical activity used to be a big part of your life. For some of you, perhaps it wasn't. Yet you are looking (or should be

Mapping a Route to Fitness - 15 Hours ago

Springtime fitness tip of the day: Go sit at your computer. No, I'm not suggesting you slouch there all day moving nothing but your fingers. But exploring some online resources can help your outdoor cardio

Bangladeshis told "eat potatoes" as rice prices soar - 17 Hours ago

DHAKA (Reuters) - Potatoes are not traditionally high on the menu for Bangladesh's 140 million people, but a surge in rice and wheat prices has prompted the g