<?xml version="1.0" encoding="iso-8859-1"?><?xml-stylesheet href="http://www.congoo.com/css/rss.css" type="text/css" media="screen"?><rss version="2.0"><channel><title>Fitness News - Congoo</title><link>http://www.congoo.com/feed/newschannelsfeed.aspx?chid=22&amp;catid=421</link><description>News Feed for - Fitness</description><item><title>5/26/2013: SPORT / IN &amp; AROUND: VOLLEYBALL</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236507589&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-26T00:00:00</pubDate><description>CHANDIGARH UT sports department centres: 1) Coaching centre at the Sector-46 Sports Complex Timings: 4pm to 7pm Fee: Rs 100 for six months Contact: Kavita Dobhal (81468-31677) 2) Coaching centre at the </description><source>Hindustan Times</source></item><item><title>How to exercise during pregnancy</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236508633&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-26T00:27:00</pubDate><description>- Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the time. The way you feel (terrific or fatigued) and the way you look during pregnancy and as a new </description><source>Nigeria Punch</source></item><item><title>L.A. Walks: Gates reopen for Lake Hollywood strolls</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236349035&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:28:00</pubDate><description>High in the hills, perched between Hollywood and Vine and the Hollywood sign, sits scenic Lake Hollywood, a reservoir held back by a dam designed by the great water wrangler William Mulholland. Flanked </description><source>Los Angeles Times</source></item><item><title>Med BioGene Announces Warrant Exercises</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236279148&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T12:04:00</pubDate><description>VANCOUVER, BRITISH COLUMBIA -- Med BioGene Inc. (TSX VENTURE:MBI) today announced that 2,318,000 warrants and agents' warrants to purchase an equal number of common shares of MBI at a price of $0.10 per </description><source>Noodls</source></item><item><title>Body fat responses to a 1-year combined exercise training program in male coronary </title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236460994&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T11:50:00</pubDate><description>Abstract  Objective:  To analyze the body fat (BF) content and distribution modifications in coronary artery disease (CAD) patients in response to a 1-year combined aerobic and resistance exercise training </description><source>Obesity</source></item><item><title>Ryan Lochte: Shirtless Speedo Workout in Vancouver!</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236498825&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T21:46:00</pubDate><description>30 pm Ryan Lochte shows off his hot shirtless body in just a tiny speedo while working out at the UBC Aquatics Centre on Wednesday (May 22) in Vancouver, Canada. The 28-year-old Olympic swimmer is in </description><source>AllVoices</source></item><item><title>Bring back PE: Exercise should be 'core' class</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236345902&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-24T20:44:00</pubDate><description>Nickerson Elementary School third-graders dash under a rainbow colored tarp before it falls back down on them in Hutchinson, Kan., on April 25, 2013. "Children who are more active show greater attention, </description><source>NBCNews.com</source></item><item><title>Four inventive workout basics</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236342132&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-24T20:14:00</pubDate><description>Hydration. Heart rate. Music. Compression and icing. Whether you get your workout on the running track, in aerobics class or on a bike, it's likely that some or all of this quartet of common workout accessories </description><source>Los Angeles Times</source></item><item><title>No work out this Morning</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236497430&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T21:23:00</pubDate><description>I had to go to a funeral this morning, and had no time to get my work out in. Well, I suppose I could have gotten up super early, but I didn't. That just isn't me, particularly now that I am retired. </description><source>Weight Watchers</source></item><item><title>Snatch and Deadlift Workout</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236496485&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T21:06:00</pubDate><description>Started my day with another great dog walk in the countryside. The tranquility of the country is unmatched. If only everyone could have the privilege of starting the day with a nature walk, the world </description><source>Men's Health US</source></item><item><title>Get fit for free with Nike's exercise classes, bootcamps &amp; running clubs</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236466542&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T20:08:00</pubDate><description>No need to spend hundreds of pounds on gym memberships, yoga classes or bootcamps anymore. Nike offer numerous classes, targeted at all abilities, designed to make group exercise accessible to everyone. </description><source>Handbag.com</source></item><item><title>Allergy-friendly cookbook; ballet-inspired workouts</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236491934&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T19:43:00</pubDate><description>Allergy-friendly cookbook for kids To be a kid in a candy store epitomizes the ultimate dream come true, one that only gets better when the shop is owned by your mom and aunt. But for Justin Young, 15, </description><source>AllVoices</source></item><item><title>How Does Daily Exercise Affect Eating Habits?</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236488393&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T18:37:00</pubDate><description>_ Hormones Daily exercise may increase your levels of appetite-stimulating hormones. A study in the "American Journal of Physiology" in 2009 found that when sedentary women added exercise to their routine, </description><source>EHow.com</source></item><item><title>Why Should You Exercise in College?</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236471558&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T14:15:00</pubDate><description>Breaking Down Three Key Aspects of a College Student's Life that Are Impacted by Exercise Being in college is typically the first time you are on your own as an adult. It is a time of freedom and trying </description><source>Associated Content</source></item><item><title>Don't forget fitness on holiday!</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236122156&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T12:20:00</pubDate><description>Fitness tips for your holidays New Delhi: Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a </description><source>Jagran Post</source></item><item><title>Family fitness night attracts many in Moorpark</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236376910&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T02:51:00</pubDate><description>CARLOS CHAVEZ/Special to the Star  Runners take part in the family fitness night events Tuesday at Mesa Verde Middle School in Moorpark. The event was part of a campaign to combat childhood ...</description><source>Kenya Star</source></item><item><title>American kids need an hour of daily exercise</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236372994&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T01:31:00</pubDate><description>(HealthDay News) - Schools should ensure that kids get at least one hour of physical activity each day to support their health and boost performance in school, according to a new report. Although previous </description><source>BabyCenter</source></item><item><title>Ah work out sleepy3.</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236370794&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T01:03:00</pubDate><description>WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc. © 2013 Weight Watchers International, Inc. </description><source>Weight Watchers</source></item><item><title>Oxnard-area middle school hosts fitness nights for families</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236370634&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T01:40:00</pubDate><description>ANTHONY PLASCENCIA/THE STAR  Michaela Ann Field, a sixth-grader at Rio del Valle Middle School, juggles scarves Tuesday during a family fitness event.     For the last time in the school year, parents </description><source>Kenya Star</source></item><item><title>Summer Fitness Dos and Don'ts</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236369666&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:51:00</pubDate><description>1. Don't Wait for Your Thirst to Tell You When to Drink Once you start thinking about a nice, cold glass of water, you're probably already 1 to 2 percent dehydrated, says Jessica Matthews, an exercise </description><source>Oprah.com</source></item><item><title>Halle Berry Puts Her Pregnancy Curves On Display In Tight Workout Gear</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236369080&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:44:00</pubDate><description>Halle Berry arrived at an office building in Beverly Hills today, and her baby bump and lady lumps were on full display in a tight workout top, which she paired with her favorite black harem pants! The </description><source>AllVoices</source></item><item><title>Fitness: Advice from Jillian Michaels on how to maximize your life</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236366573&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:18:00</pubDate><description>Best Health Blog Photo by Paul Warner/ Earlier this week, I attended the Toronto show of Jillian Michaels' 'Maximize Your Life' tour. It was the final stop on the tour and I was live-tweeting during the </description><source>Best Health Magazine</source></item><item><title>National Senior Health &amp; Fitness Day in Marina</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236366467&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:17:00</pubDate><description>The Peninsula Wellness Center is getting ready to celebrate their National Senior Health and Fitness Day. Free classes will be offered for a day for seniors 60 years and older. The event will? be Wednesday, </description><source>AllVoices</source></item><item><title>Celebrate Memorial Day With a Summery Workout Playlist</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=236366464&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-25T00:17:00</pubDate><description>While the first official day of Summer is a few weeks away, Memorial Day weekend is so close we can taste it. If you're looking to inject a little Summer spirit into your workout music, this playlist </description><source>AllVoices</source></item><item><title>"Everything is going to work out": Oklahoma survivor</title><link>http://www.congoo.com/news/addstorycomment.aspx?st=235906776&amp;Channel_ID=22&amp;Category_ID=421</link><pubDate>2013-05-21T20:23:00</pubDate><description>The landscape in Moore, Oklahoma a day after a tornado ripped through the town, flattening homes and destroying lives. Things that were once part of everyday life are now part of the brutal landscape. </description><source>Reuters UK</source></item></channel></rss>