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Eating to Fuel Exercise
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New York Times
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July 02, 2009
No matter what kind of exercise you do â?? whether itâ??s a run, gym workout or bike ride â?? you need food and water to fuel the effort and help you recover. But whatâ??s the best time to eat before and after exercise? Should we sip water or gulp it during a workout? For answers, I spoke with Lesli...
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