Weight-Loss Q&Amp;A: Scale Vs. Wardrobe

A. 'It's great that you've substituted a good behavior for a poor behavior,' says Nelda Mercer, R.D., a nutritionist in Ann Arbor, Mich. 'But weight loss is a matter of calories in, calories out. You may have replaced calories from wine with other calories.' Exercise will certainly help you keep off...

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