The Magic Mile - Congoo

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The Magic Mile

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Runners World | November 05, 2009

From the October 2009 issue of Runner's World When it comes to effective workouts, mile repeats are a classic and versatile training tool. Popularized back in the late 1970s by athletes such as Alberto Salazar, who ran them before winning his first New York City Marathon, the workout is enticing, in...

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