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Fit Tip: The Ups and Downs of a Staircase Workout
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Fit Pro
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November 07, 2009
Whether youâ??re going from top to bottom or jiggly to jacked, stairs can help take you to the next level. Inclines force the body to use muscles that standard floor exercises donâ??t, resulting in improved balance and strength and a tighter abs, butt and thighs. But thatâ??s not all, studies have f...
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