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Pedaling backward is better exercise: study   - 10 Hours ago
Spinning class is one situation in which forward progress could be all about moving backwards, according to a recent study published by the American Council on Exercise (ACE). It might sound a bit,

U.S. 8 European nations conduct Arctic exercise following Russian activity   - 11 Hours ago
World Tribune Monday 25th May, 2015 About 100 fighter jets and 4,000 personnel from the United States and eight European nations began an Arctic training exercise in the Nordic nations on May 25.

Fitness First Australia launches high performance concept   - 11 Hours ago
Fitness First launched a brand new concept club in Melbourne, Australia, in 11 May. Progress-driven, science-based and results-focused, the High Performance Club (HPC) will teach members how to train

7 Booty Building Basics From Fab Fitness Founder Rochelle Boykin (VIDEO)   - 13 Hours ago
With celebs like Beyoncé, Jennifer Lopez and Kim Kardashian rocking it on Instagram and strutting their stuff at the Met Gala, it seems like everyone wants a big butt these days. While a big derriere

Exercise your way to a better body clock   - 13 Hours ago
Moving gives us better rhythm in life, according to a new study. It's not just our sleep and wake patterns that are governed by natural rhythms. Our heartbeats, hormones, hunger, and digestion, along

Workout on the water: Paddleboarding, Pilates combine in core exercise   - 13 Hours ago
Love Pilates and the water? A new workout combining Pilates and stand-up paddleboarding (SUP) has made its home in the waters off Coconut Grove. The combo classes debuted on a recent Saturday morning
all 1 news articles >>

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SoulCycle rides booming fitness trend: CEO   - 18 Hours ago
Elizabeth Cutler ditched real estate to take a chance on starting up a business, and today that business is soaring. SoulCycle, which bills itself as an alternative to traditional indoor cycling classes,
all 1 news articles >>

Skeletal muscle homeostasis and plasticity in youth and ageing: impact of nutrition   - 5/25/2015
Abstract Skeletal muscles comprise a substantial portion of whole body mass, and are integral for locomotion and metabolic health. Increasing age is associated with declines in both muscle mass and

Lonnae O’Neal: Seeing the Michelle Obama workout video, I finally get it   - 5/24/2015
By Lonnae O’Neal, When a friend suggested I take a look at the workout video tweeted out Tuesday by first lady Michelle Obama, I was skeptical. I know that physical fitness is the first lady’s

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This NIKE App Is All You Need For Workout Motivation 6 Shares   - 13 Hours ago
You've followed our real girl training journeys in the lead up to the (epic) N+TC Tour in Sydney earlier this month, but we all know how easy it is to say good bye to motivation once you've reached a
all 2 news articles >>

Battle ropes become popular fitness tools   - 16 Hours ago

The heart of sports nutrition   - 15 Hours ago
Manila Bulletin Monday 25th May, 2015 Medical studies and researches show that regular physical activities is just as effective as prescription medications in treating chronic diseases, and with

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How Can a Personal Trainer Boost Your Workouts?   - 16 Hours ago
If you're starting a new exercise routine, the support of a trainer can bolster your commitment to your workout routine. Many people have trouble honestly reflecting on their personal level of fitness,

Battle Ropes Workouts Are Now a Thing in Gyms Across the US   - 16 Hours ago
Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.

Battle ropes become popular go-to fitness tools in U.S. gyms   - 16 Hours ago
Reuters Monday 25th May, 2015 NEW YORK Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough

Why Your Stomach Looks Bigger Even Though You Do a Ton of Abs Workouts   - 21 Hours ago
And how to prevent it. (Photo: Shutterstock) I do a ton of core work, but I swear my stomach looks bigger. Haalp! Sounds crazy, but it could be true. (So unfair, I know.) The most common reason for

Battle ropes become popular go-to fitness tools in U.S. gyms   - 21 Hours ago
published about 2 hours ago By Dorene Intenicola NEW YORK (Reuters) - Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in

In Just 3 Minutes, Your Arms Will Be on Fire From This Plank Workout 13 Shares   - 21 Hours ago
No weights? No problem. Tone your abs and core with one single bodyweight move — the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes,

Jump to It: 11 Workout Jumpsuits   - 22 Hours ago

Workout Pains And How To Beat Them   - 23 Hours ago
"No pain, no gain" is a myth. Whether you're a gym first timer or no stranger to training aches and pains, it's worth knowing what ailments you're dealing with and how they could impact future sessions.

Dubai Sports World puts fitness in focus this summer   - 24 Hours ago
Dubai Sports World (DSW) will feature a completely remodelled gym and fitness area for its fifth edition from June 21-August 29 at Dubai World Trade Centre. The 22,000m² indoor sports venue will see

A digital nightmare: When fitness bands become student-tracking devices   - 23 Hours ago
A “nightmarish” vision of a future in which technology makes physical education more boring, judgmental and narrow is driving a new study by a University of Queensland academic. Associate Professor Michael

SEXCERCISE! Here are 10 best ways to WORK OUT while you MAKE OUT   - 24 Hours ago
Maintaining a healthy life style and taking time out for exercise, is something that seems to be next to impossible for us, considering the super busy schedules that keep us occupied. But what if we say

Keep it simple burn more calories than you take in advises health and fitness expert   - 5/25/2015
General Sources Monday 25th May, 2015 While there are currently thousands of detoxifying cleanses advertised to help rid your body of unwanted toxins, fitness expert Jeff Woods says the old classic

Splash your way to fitness with Aqua Aerobics   - 5/25/2015
Water being the softest medium on earth offers zero impact to any workout done in it. You weigh only 10% of your body weight when submerged in water. Extremely therapeutic, water has amazingly healing
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